Monday, March 22, 2010

Senaman bentuk tubuh menggiurkan..meningkatkan stamina?

Senaman bentuk tubuh menggiurkan..meningkatkan stamina?
KETIKA berkunjung ke sebuah pusat kecergasan, sekumpulan wanita pertengahan usia sedang melakukan senaman, tetapi teknik senaman ini lebih kepada tarian menggoyangkan perut, pinggul dan dada.

Di pinggang mereka terdapat skaf berjurai syiling dan berbunyi mengikut nada yang sama, apabila otot masing-masing bergerak mengikut alunan muzik padang pasir. Malah, sesiapa juga yang mendengar irama ini pasti akan turut bergoyang dek keasyikan mendengar alunan irama yang cukup membuai perasaan ini.

Di negara ini, tarian gelek belum cukup terkenal, tidak seperti mana negara Timur Tengah. Ini kerana ada andaian mengatakan tarian ini begitu seksi dan sensual sifatnya terutama apabila dilihat lelaki. Di Timur Tengah, tarian gelek dikenali sebagai tarian oriental yang hanya dilakukan wanita untuk menyambut upacara kesuburan atau persiapan pernikahan dan dijadikan alat untuk menggoda lelaki.

Tarian gelek ini menunjukkan kesensualan, kecantikan dan kelembutan seorang wanita pada setiap gerakannya yang menggoyangkan bahagian pinggul, dada dan perut diiringi irama yang begitu mengasyikkan.


Pergerakan tarian gelek ini sangat bertenaga dan menarik. Setiap gerakan mengajak tubuh, fikiran dan semangat bersatu kemudian lahirlah kekuatan dari dalam diri yang dipersembahkan dalam bentuk tarian. Menurut pengajar tarian gelek daripada gimnasium Pusat Kecergasan Wanita, Az-Zahrah Bangi, Rafidah Othman, tarian gelek mempunyai banyak kebaikan terutama bagi yang ingin mengecilkan bahagian tertentu.

Rahsia tarian gelek adalah pada pergerakan di bahagian dada, perut dan pinggul yang penuh seni. "Melakukan tarian gelek dalam masa 15 hingga 30 minit cukup untuk melatih daya tahan fizikal. Selain itu, tarian ini boleh meningkatkan kekuatan, kelenturan, keseimbangan dan kelincahan pada otot perut, pinggang, pinggul serta kaki. "Selain membentuk otot perut, tarian ini boleh membantu membentuk pinggul idaman, melindungi organ dalaman, melancarkan peredaran darah, selain membakar lebihan lemak yang berkumpul pada bahagian perut," katanya.


Selain itu, ramai tidak tahu tarian gelek sangat bagus untuk kekuatan organ dalaman terutama bagi wanita yang sudah mendirikan rumah tangga. Ini kerana pergerakan pada bahagian otot seperti perut, paha dan pinggul turut membantu pengawalan pada organ seks seterusnya menambah kekuatan dalaman sekiranya tarian ini kerap dilakukan.

"Dalam erti kata lain, selain menyihatkan badan, ia turut membantu menambah kekuatan tenaga seksual. Jadi tidak hairan mengapa wanita di Timur Tengah menjadikan tarian ini sebagai aktiviti harian mereka. "Di Indonesia pula, tarian ini sangat terkenal, malah menjadi senaman paling diminati kini," katanya.


Menurut Rafidah, sesiapa juga boleh melakukan tarian gelek bermula daripada usia 15 tahun sehingga 50 tahun. Namun, pergerakan setiap tarian adalah mengikut kemampuan dan bukannya paksaan. Gerakan tarian gelek tidak boleh dibuat secara melulu bagi mengelak kecederaan.


"Sebelum memulakan latihan, penari harus melakukan latihan gelekan pinggul dalam gerakan nombor lapan kemudian barulah mereka boleh memahirkan diri dengan teknik 'two lift and two down' juga menggunakan pinggul sebelum dapat mengawal gerakan gelekan," katanya.

Jelas Rafidah, pelengkap tarian gelek tentunya pada pakaian yang berwarna terang bersama sehelai tali pinggang yang dipenuhi juraian manik dan duit syiling. Namun, untuk bersenam seseorang tidak perlu memakai pakaian sebenar seperti penari Timur Tengah, cukup sekiranya pakaian itu selesa dan sesuai untuk melakukan pergerakan. "Di gimnasium ini semua wanita dimestikan memakai juraian skaf dikelilingi syiling pada pinggang sebagai fokus kepada gerakan pinggang dan agar senaman menjadi lebih menarik.

"Bayangkan apabila menari, alunan muzik diiringi bunyian syiling tentunya ia lebih menarik dan menyeronokkan," katanya.


Menurut pengunjung tetap gimnasium, Zamzamhalina Ali, 35, sejak melakukan senaman tarian gelek dan aerobik di gimnasium ini berat badannya mulai menurun daripada 95 kilogram (kg) kepada 65 kg. "Setiap hari saya melakukan senaman aerobik diikuti tarian gelek selama satu jam. Memang sangat berkesan kerana setiap bulan berat badan turun tiga kilogram. "Kali pertama melakukan tarian gelek saya mengalami sakit pinggang dan pinggul. Mungkin kerana belum biasa dan otot saya belum serasi dengan pergerakan dilakukan. "Namun, setelah melakukannya beberapa kali, rasa sakit itu semakin berkurangan ditambah pula dengan rasa seronok," katanya.


Selain senaman, Zamzamhalina tidak mengambil makanan berkarbohidrat seperti nasi. Makanan utamanya diganti dengan biskut, buah-buahan dan sayur-sayuran serta banyak minum air suam untuk membuang kotoran dalam tubuh.


Tambahnya, dengan berat badan sekarang dia menjadi lebih yakin, selesa dan bertenaga. Malah, ibu tiga anak ini semakin bergaya kerana boleh mengenakan sebarang pakaian ketika menghadiri majlis tertentu.

Kebaikan tarian gelek
# Meningkatkan sifat kewanitaan, kesensualan dan kecantikan dari dalam diri wanita.


# Menaikkan kekuatan, kelenturan, keseimbangan dan kelincahan pada otot bahagian perut, pinggang, pinggul serta kaki.


# Meringankan ketegangan dan kekakuan tubuh.


# Dapat bergembira dan menenangkan fikiran.

ni org panggil acronyms..

ni org panggil acronyms..

2U2 - to you, too
AAMOF - as a matter of fact
AFAIK - as far as I know
AFAIC - As far as I'm concerned
AFAICT - As far as I can tell
AFK - away from keyboard
AFU - all f__ked up
AMF - Adios, motherf__ker!
AOL - Army Of Lamers
ASAP - as soon as possible
ASL - age, sex, location
BBIAB - be back in a bit
BBL - be back later
BCNUL8R - be see'n you later
BITMT - but in the meantime
BOT - back on topic
BRB - be right back
BTW - by the way
BWL - bursting with laughter
BYO - bring your own
C4N - ciao for now
CFC - cause for concern
CFD - call for discussion
CFV - call for vote
CRS - can't remember sh_t
CU - see you
CUCME - see you see me (video conference program)
CUL8R - see you later
CWOT - complete waste of time
CYA - see ya / cover your ass
DAMIFINO - damn if I know
DILLIGAF? - Do I look like I give a f__k?
DIY - do it yourself
DWL - Dying With Laughter
EMFJI - excuse me for jumping in
EOD - end of discussion
EOT - end of transmission
F2F - face to face / flesh to flesh
FAI - frequently argued issue
FAQ - frequently asked questions
FBOW - for better or worse
FOAD - f__k off and die
FOAF - friend of a friend
FOCL - falling off chair laughing
FUBAB - f__ked up beyond all belief
FUBAR - f__ked up beyond all reason / recognition / repair
FWIW - for what it's worth
FYA - for your amusement
FYI - for your information
FYIV - f__k you, I'm vested
FYYSOS - f__k you, you sack of sh_t
GAL - get a life
GBTW - get back to work
GFC - going for coffee
GFETE - grinning from ear to ear
GJIAGDVYFCN - go jump in a god-damn volcano, you f__king cave newt
GLLA - great lovers love alike
GMGO - giggling my guts out
GMTA - great minds think alike
GR&D - grinning, running & ducking
GRMBL - grumble
GTG - got to go
GTK - good to know
HAB - hot Asian babe
HAND - have a nice day
HHOK - ha ha only kidding
HTH - hope this helps
IAC - in any case
IAE - in any event
IAWTP - I agree with this post
IC - I see
IDGI - I don't get it
IDK - I don't know
IIRC - if I remember correctly
IKYABWAI - I know you are but what am I
IMCO - in my considered opinion
IMHO - in my humble opinion
IMNSHO - in my not so humble opinion
IMO - in my opinion
IMPE - in my previous/personal experience
IMVHO - in my very humble opinion
IOTTMCO - intuitively obvious to the most casual observer
IOW - in other words
IRL - in real life
IYKWIM - if you know what I mean
IYSWIM - if you see what I mean
JIC - just in case
J/K - just kidding
JPYL - just pulling your leg
JYYC - just yanking your chain
KISS - keep it simple s.tupid
LAGNAF - Let's all get naked and f__k!
LMAO - laughing my ass off
LMK - let me know
LOL - laughing out loud
LTNS - long time no see
LTNT - long time no talk
MOMAIB - man oh man am I beat
MTCW - my two cents worth
NAP - not a problem
NC - no comment
NP - no problem
NRN - no reply necessary
ONNA - oh no, not again!
OOTC - obligatory on-topic content
OTOH - on the other hand
P911 - parent (emergency) is watching
PAW - parents are watching
PCMCIA - people can't memorize computer industry acronyms
PITA - pain in the ass
PLS - please
PMFJI - pardon me for jumping in
PMP - peeing my pants
POETS - piss on everyone tomorrows saturday
REHI - hello again / re-Hi
RO(T)FL - rolling on the floor laughing
ROFLMAO - rolling on the floor laughing my ass off
RSN - real soon now
RTDox - read the documentations
RTFM - read the f__king manual
SAPFU - Surpasses All Previous F__k-Ups
SHTSI - somebody had to say it
SNAFU - situation normal; all f__ked up
SO - significant other
TANSTAAFL - there ain't no such thing as a free lunch
TAFN - that's all for now
THPH - the higher paid help
THX - thanks
TIA - thanks in advance
TLA - three letter acronym
TMA - too many acronyms
TMFA - too many f__king acronyms
TMI - too much information
TMK - to my knowledge
TOS - terms of service
TPTB - the powers that be
TSWC - tell someone who cares
TTBOMK - to the best of my knowledge
TTFN - ta-ta for now
TTWIG - that's the way it goes
TTYL - talk to you later
TWIMC - to whom it may concern
TYVM - thank you very much
URW - you are welcome
WB - welcome back
WIIWD - what it is we do
WIKI - what I know is
WILBI - wouldn't it be lovely if
WRT - with regard to
WTF - what / who / where the f__k
WTFRU - w- ho the f__k are you
WTFWT - what the f__k was that
WTG - way to go
WTMI - way too much information
WWDWIIWD - when we do what it is we do
WYSITWIRL - what you see is totally worthless in real life
WYSIWYG - what you see is what you get
YA - yet another
YABA - yet another bloody acronym
YAFIYGI - you ask for it, you get it
YGIAGAM - your guess is as good as mine
YGWYPF - you get what you pay for
YMMV - your mileage may vary
YVW - you're very welcome
YW - you're welcome

MILF???

KOrang Tau Tak Makna Disebalik Perkataan Ini..??

KOrang Tau Tak Makna Disebalik Perkataan Ini..??
Adakah kita semua tahu makna perkataan seperti ASAP, GTG, COD (dan yg sama waktu dengannya) yang biasa digunakan di mana-mana terutamanya dalam CG nih..??

Kat bawah nih saya bentangkan untuk maklumat bersama..

A

24/7
24 hours a day, 7 days a week

A/S/L
Age/Sex/Location (or Language)?

ADN
Any Day Now

AFAICS
As Far As I Can See

AFK
Away From Keyboard

AIR
As I Remember; As I Recall

AISB
As I Said Before

AISI
As I See It

ASAP
As Soon As Possible


ATM
At The Moment / Automatic Teller Machine


B

B3
Blah, Blah, Blah

B4
Before

B4N
Bye for Now

BAC
By Any Chance

BAD
Broken As Designed

BANANA
Built Absolutely Nothing Anywhere Near Anybody

BB
Be Back

BBIAB
Be Back In A Bit

BBL
Be Back Later

BBW
Big Beautiful Woman

BOT
Back On Topic

BOL
Best Of Luck



C

CO
COnference

COB
Close Of Business

COD
Cash On Delivery (when receiving mail)


CUL
see (C) yoU LateR

CYL
see (C) You Later


D

D/L
Download, transmit to you

DIIK
Damned If I Know

DOA
Dead On Arrival

DOB
Date/Day Of Birth

DOM
Dirty Old Man

DUK
Dead Upon Keyboard


E

ED
Emotionally Disturbed

EDP
Emotionally Disturbed Person

EG
Evil Grin

EMS
E-Mail Shorthand

EOB
End Of Business

EOD
End Of Discussion

EOF
End Of File

EOL
End Of Lecture

EOT
End Of Thread


F

F2F
Face To Face

FAQ
Frequently Asked Question

FCFS
First Come, First Served

FIL
Father In Law

FISH
First In, Still Here

FITB
Fill In The Blank

FTP
File Transfer Protocol

FTR
For The Record

FTS
Fixin' To Start

FYI
For Your Information




G

G2G
Got to Go

GA
Go Ahead

GAC
Get A Clue

GAFM
Get Away From Me

GAL
Get A Life

GBTM
Get Back To Me

GBY
God Bless You

GFY
Go F--- Yourself

GOK
God Only Knows

GTG
Got To Go; Good To Go


GTP
Gone To Pee

GW
Getting Wet (female)

GWATCDR
God Willing And The Creek Don't Rise

WTF
What The Fish

WTH
What The hye

WTB
What The Beach



p/s: yang warna merah tu yang biasa jumpa dlm CG nih..

Friday, March 19, 2010

How to Reset / Remove / Bypass A BIOS Or CMOS Password?

http://me-srekcah.webs.com/

How to Reset / Remove / Bypass A BIOS Or CMOS Password?

Posted by srekcah at 09:42 PM on March 16, 2010


DISCLAIMER: This information is intended for experienced users. It is not intended for basic users, hackers, or computer thieves. Please do not try any of following procedures if you are not familiar with computer hardware. I'll not be responsible for the use or misuse of this information, including personal injury, loss of data or hardware damage. So use it at your own risk.


BIOS passwords are used to add some extra security to computers. You can either set a password to prevent access to BIOS settings or to prevent PC from booting.


But sometimes this extra security might become a pain when you forget the BIOS password or someone changes your system BIOS password intentionally.


But there is no need to worry. There are many known ways to reset / remove / bypass the password:


- By removing the CMOS battery

- By using the motherboard jumper

- By using MS DOS command

- By using software

- By using Backdoor BIOS password


Now I'll try to explain each method one by one:



By Removing the CMOS Battery:




Almost all motherboards use a small coin sized CMOS battery to store all BIOS settings along with the password. To reset the password, unplug the PC, open the cabinet and remove the CMOS battery for approx. 15-30 minutes and then put it back. It'll reset all BIOS settings as well as the password and you'll need to re-enter all settings.


If it fails, then try to remove the battery for at least one hour.



By Using the Motherboard Jumper:


In most motherboards CMOS battery is soldered, which makes it difficult to remove the battery. In this case we use another method.


Almost all motherboards contain a jumper that can clear all CMOS settings along with the BIOS password. The location of this jumper varies depending upon the motherboard brand. You should read your motherboard manual to check its location. If you don't have the manual then look for the jumpers near the CMOS battery. Most of the manufacturer label the jumper as CLR, CLEAR, CLEAR CMOS, etc.


When you find the jumper, look carefully. There will be 3 pins and the jumper will be joining the center pin to either left or right pin. What you need to do, is remove the jumper and join the center pin to the opposite pin. e.g. if the jumper joins center pin to left pin, then remove it and join center pin to right pin. Now wait for a few seconds and then again remove the jumper and join the center pin to left pin.


Make sure to turn the PC off before opening the cabinet and resetting the jumper.



By Using MS DOS Command:


This method works only if you have access to the system when its turned on because this method requires MS DOS. Open MS DOS from programs menu and provide following commands one bye one:


debug

o 70 2E

o 71 FF

quit


NOTE: The first character in the above commands is "O" and not the number 0.


After providing the above commands, restart your system and it should reset the CMOS Settings along with the BIOS password.

If you are curious to know how it works? then let me explain the above commands:


In this method we are using the Debug tool of MS DOS. The "O" character present at first in these commands, outputs the values to IO ports. The number 70 and 71 are port numbers which are used to access CMOS memory. By providing FF value we are telling CMOS that there is an invalid checksum and it resets the CMOS settings as well as BIOS password.



By Using Software:


There are a few software which can also reset CMOS settings or BIOS password or both within a few clicks. But as stated above you should have access to a system which is turned on and should have access to MS DOS or MS Windows:


KillCMOS


!BIOS


CmosPwd



By Using Backdoor BIOS Password:


Some BIOS manufacturer put a backdoor password in BIOS which always works irrespective of what password you have set in BIOS. Its a master password which is used for testing and troubleshooting purposes.



AMI BIOS Passwords:


A.M.I.


AAAMMMIII


AMI?SW


AMI_SW


AMI


BIOS


CONDO


HEWITT RAND


LKWPETER


MI


Oder


PASSWORD



AWARD BIOS Passwords:


01322222


589589


589721


595595


598598


ALFAROME


ALLy


aLLy


aLLY


ALLY


aPAf


_award


award


AWARD_SW


AWARD?SW


AWARD SW


AWARD PW


AWKWARD


awkward


BIOSTAR


CONCAT


CONDO


Condo


d8on


djonet


HLT


J64


J256


J262


j332


j322


KDD


Lkwpeter


LKWPETER


PINT


pint


SER


SKY_FOX


SYXZ


syxz


shift + syxz


TTPTHA


ZAAADA


ZBAAACA


ZJAAADC




PHOENIX BIOS Passwords:


BIOS


CMOS


phoenix


PHOENIX



Misc Common Passwords:


ALFAROME


BIOSTAR


biostar


biosstar


CMOS


cmos


LKWPETER


lkwpeter


setup


SETUP


Syxz


Wodj



Other Manufacturer BIOS Passwords:


Biostar - Biostar


Compaq - Compaq


Dell - Dell


Enox - xo11nE


Epox - central


Freetech - Posterie


IWill - iwill


Jetway - spooml


Packard Bell - bell9


QDI - QDI


Siemens - SKY_FOX


TMC - BIGO


Toshiba - Toshiba


VOBIS & IBM - merlin